A pre-emptive strike on rice and beans

2 Oct

The only way to lose weight is to check it as airline baggage.

~Peggy Ryan

Without going all ‘Bridget Jones’s Diary’ on you, I have a confession to make:
A combination of factors has led to many items in my wardrobe starting to feel a wee bit too tight. I like to call it the knee-injury-plus-break-up effect.

(My top tip: zero exercise due to a dodgy knee and comfort eating due to a broken heart will not be part of the next fad diet.)

Ordinarily, a few extra kilos (or in my case, eight extra kilos) would not be too much cause for concern. Eating healthier food in smaller portions combined with daily exercise should help me gradually get back to my normal weight.

However the complicating factor I’m now facing is that there are only a few months until I depart for an extended overseas trip. And, as many of you would know, weight loss is to travel, as a snowball’s chance is to hell!

Over at The Healthy Globetrotter Leah has some great tips on how to stay fit and healthy while travelling. I had to laugh when I read her description of travel sometimes resulting in coming home with “a little extra padding”.

As an exchange student, we used to joke that AFS stood for Another Fat Student. Weight gain while living overseas was almost unavoidable for most of us youngsters. On the plane home from Brazil we all compared our mass increase like it was a badge of honour.

“I put on nine kilos.”

“That’s nothing, I put on seventeen!”

From what I can gather, the staples of the Honduran diet are beans, tortillas and rice. I already know from past experience that Em + a high-carb diet = extra kilos.

So the challenge is set! Can I lose enough weight before I head to Honduras that it will offset the extra padding I expect to acquire while over there? I would love to break-even, if a net loss isn’t possible.

And before I start getting lectures, yes, I do know that weighing yourself is not an ideal way to track overall health, and yes, I do know that muscle weighs more than fat. But in terms of a benchmark I’m happy to use kilograms for now.

(Besides, I can guarantee you it’s not eight kilos of muscle that have suddenly caused my jeans not to zip up.)

I’ll post regular updates on my progress, assuming there’s anything to report. In this case, no news is bad news!

8 Responses to “A pre-emptive strike on rice and beans”

  1. thehealthyglobetrotter October 2, 2012 at 8:59 pm #

    Thanks for the shout-out! 🙂 All the best with the weight loss but remember to enjoy your travels as well. A little bit of restraint when it comes to the intake and some extra movement should hopefully see you heading in the right direction! I also recommend learning a bit about the food before you go, it helps when you know what you’re eating! All the best, Leah

    • honduranhiatus October 4, 2012 at 9:44 pm #

      No worries at all. Fingers crossed I’ll find a happy balance between enjoying new food and monitoring intake. Thanks for the additional advice.


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